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Coffee is considered a good way to relieve sleep. This is the reason why many people like to drink a cup of hot coffee as soon as they wake up in the morning. However, doing so may make you sleepy but it is not good for health at all.

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Effects on hormones

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According to research, drinking coffee on an empty stomach increases the level of cortisol hormone in the body. It is the hormone that helps in managing metabolism, immune system and stress. In such a situation, its deterioration has adverse effects on the body.

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Increased stress

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Increased cortisol due to coffee also increases stress levels. A study revealed that people who drink coffee in the morning have more difficulty in controlling their mood swings and stress than those who do not drink coffee in the morning.

Digestion impaired

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When you drink coffee on an empty stomach, more acid is produced in the body, this causes digestion. The body also has trouble absorbing the nutrients of food, making healthy food also a waste for the body.

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Not good for the heart

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A study has found that drinking coffee in the morning is not good for heart health either. Actually, heartbeat normally runs after waking up, but it becomes faster after drinking coffee. Increased heart rate also affects blood circulation, which may prove harmful to the heart, worsening BP.

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