Cinnamon is one of the most delicious and aromatic spices. Which you can look at from a health perspective. Cinnamon is a wonderful spice filled with medicinal qualities that are used to make herbs. Cinnamon is packed with antioxidants that help protect you from damage to free radicals. This spice also has anti-inflammatory and anti-bacterial properties. Pomegranate can help you cope with many health conditions naturally. This may be a better solution for you in dealing with many health issues.
Health Benefits of Cinnamon:
- Cinnamon for PCS
Millions of women are affected today with Polycystic Ovarian Syndrome. Cinnamon can be used as an Ayurvedic method for controlling PCS. According to several research conducted at Columbia University Medical Center in New York City, cinnamon can be used as a natural remedy for PCS. The study found that daily use of cinnamon helped to experience menstrual bleeding almost twice in a six-month period. Cinnamon works to control insulin and blood sugar levels.
- Cinnamon for diabetes
Diabetes management is linked to the control of blood sugar levels. Cinnamon can be used to lower blood sugar levels. It has anti-diabetes properties that make it useful for diabetes patients. Cinnamon intake in food acts as a control of the amount of glucose that enters the bloodstream. If you add cinnamon to your daily diet, you can naturally control your blood sugar level.
- Cinnamon for fungal infections of bacteria
Cinnamon has anti-bacterial and anti-fungal properties that protect against infection. You can add cinnamon to different foods or prepare cinnamon tea. Regular intake of this magical spice can also prevent the development of fungal infections.
- Cinnamon for weight loss
If you are trying to lose weight, cinnamon can help you too. Cinnamon supports weight loss and reduces appetite. To lose weight you need to prepare honey and cinnamon tea. To prepare this tea, boil a cup of water and add half a teaspoon of cinnamon to it. Boil it for 5 minutes. Allow the water to cool for 5 minutes. Once it is at room temperature, add honey to it. Enjoy this tea every night before going to bed to lose weight.
- Cinnamon for better heart health
You can control the risk of heart disease with cinnamon. Cinnamon reduces levels of bad cholesterol and triglycerides. As a result, it can lead to better heart health. The presence of antioxidants will also make it an ideal supplement for better heart health.